A gently intense practice that focuses on holding poses for extended periods. This method intensifies the experience of each pose, creating a slow burn effect in the muscles. The class moves at a deliberate pace, emphasising proper alignment and deep, mindful breathing. Holding the poses longer aids in developing strength, stamina, and flexibility while encouraging mental focus and endurance. The slow pace also allows for a deeper connection with the body, enhancing self-awareness and inner calm. It's ideal for those looking to deepen their practice, challenge their limits gently, and cultivate a meditative approach to their physical yoga practice.

A dynamic and fluid practice that focuses on the fundamental principles of Vinyasa yoga. The practice revolves around the synchronisation of breath and movement, creating seamless flow from one pose to another. The class typically starts with a gentle warm up, often including Sun Salutations to build heat and prepare the body for more intense postures. The teacher guides students through a series of poses, emphasising the importance of breath control and smooth transitions. Attention is given to proper alignment and technique, ensuring a safe and effective practice. It is not only a physical workout but also an opportunity to cultivate mindfulness and inner balance, making it a holistic and enriching experience for practitioners.

Morning Vinyasa: kickstarts the day

Evening Vinyasa: perfect way to work your body and unwind

An introductory level practice ideal for beginners or those seeking a foundational understanding of yoga. The class focuses on teaching the essential elements of yoga, including basic postures, breathing techniques, and meditation. The teacher guides students through a series of fundamental poses, emphasising proper alignment and technique. The pace is slow and steady, allowing time for students to comfortably explore each pose and understand how to adjust their bodies for optimal benefit. Breathing exercises are integrated into the class to teach students how to control and utilise their breath effectively, enhancing their practice and promoting relaxation. Meditation is all used to introduce the students to the mental and spiritual aspects of yoga. The class is designed to be an accessible and non-intimidating, providing a supportive environment for learning and growth. If offers a solid foundation upon students can build their yoga practice.

Enter a space of deep relaxation and endless possibilities. Lying in a Savasana, awareness goes from the external world to the inner depths of your consciousness. The practitioner goes through a series of body, breath, and awareness techniques designed to release tension and stress at every level. Relaxed but completely aware, the practitioner sets a personal resolve, a Sankalpa. A Sankalpa is formed by the heart and mind and reflects a commitment to support one's highest truth. Rooted in the present moment, it embodies a path of harmony and self-realisation. The personal resolve is embedded into the subconscious during deep relaxation. This practice harnesses the receptive state of Yoga Nidra to profoundly influence one's inner being, fostering significant life changes aligned with one's deepest truths and aspirations.

This slow-paced meditative yoga practice focuses on deep stretching and mindfulness. It involves holding passive poses for longer periods, typically between three to five minutes. The asanas work on the deep, dense connective tissues and joints in the body. This class is less about strength and more about relaxation and surrender, allowing gravity to do the work. The extended hold time offers a unique opportunity for introspection and mental stillness, encouraging a deeper connection between mind and body. It is ideal for those looking to increase flexibility, reduce tension and cultivate a peaceful, meditative state. It offers a counterbalance to more dynamic forms of exercise and the stresses of daily life.

Morning Yin: helps you have a mindful start to the day.

A unique blend of two distinct styles of yoga, combining the dynamic and invigorating aspects of Yan with the gentle, passive approach of Yin Yoga. This class offers a comprehensive experience that balances energy and tranquility, strength and flexibility, creating a holistic practice for the body and mind. The Yan portion of the class involves active, flowing sequences that build heat and strengthen muscles. Movements are synchronised with the breath, focusing on stamina, agility, and invigorating the body. It's designed to stimulate the Yang energy, which is dynamic and energising. Transitioning into the Yin portion, the pace slows down significantly. Here, poses are held for longer periods, often three to five minutes, targeting connective tissues like ligaments and tendons. Yin Yoga is about finding stillness and depth in poses, encouraging the body to gently stretch and open up. This part of the practice cultivates the Yin energy, which is passive and restorative, allowing for deep relaxation and introspection.

Yin meets restorative. This class is designed to promote relaxation, flexibility, and healing, making it particularly beneficial for those seeking to release tension and stress from the body. Poses are held for several minutes at a time. This duration allows the muscles to relax and the deeper connective tissues to be gently stretched, encouraging a release of physical and emotional blockages. Poses are performed using props like bolsters, blankets, and blocks to support the body and enable deeper relaxation. The slow pace and meditative nature of Yin invite mindfulness and introspection, making it as much a mental and emotional practice as it is physical.