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Hatha Flow

A mindful flow blending breath and movement to build strength, balance, and ease.

1 h
50 Schweizer Franken
Passage Au Réduit

About this practice

A mindful blend of steady movement and intentional stillness, linking breath with foundational postures to create strength, openness, and ease. With time to explore each shape and transition, this class encourages presence and fluid awareness. It's a balanced practice that grounds the body, calms the mind, and uplifts the spirit. Suitable for all levels.

Contact Details

  • Passage Au Réduit 15, 7500 St. Moritz, Switzerland

    +41798900238

    hello@mesayoga.studio

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Women doing child pose in Mesa Yoga studio in St. Moritz

Beyond the studio

Reflections, rituals, thoughtful offerings, and ways to support your practice wherever you are. 

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