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Hatha Flow

A mindful flow blending breath and movement to build strength, balance, and ease.

1 h
50 Schweizer Franken
Passage Au Réduit

About this practice

A mindful blend of steady movement and intentional stillness, linking breath with foundational postures to create strength, openness, and ease. With time to explore each shape and transition, this class encourages presence and fluid awareness. It's a balanced practice that grounds the body, calms the mind, and uplifts the spirit. Suitable for all levels.

Upcoming Classes

Cancellation Policy

By attending a class at Mesa Yoga, you agree to the following: - A signed liability waiver is required before your first class. - Cancellations must be made at least 4 hours prior to class start. - Late cancellations or no-shows will result in loss of the class credit or full charge. - Please arrive 5 – 10 minutes early. Doors close at start time. - Always inform your instructor of injuries or conditions before class. Mesa Yoga reserves the right to refuse service in order to maintain a safe and respectful environment.

Contact Details

  • Passage Au Réduit 15, 7500 St. Moritz, Switzerland

    +41798900238

    hello@mesayoga.studio

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Women doing child pose in Mesa Yoga studio in St. Moritz

Beyond the studio

Reflections, rituals, thoughtful offerings, and ways to support your practice wherever you are. 

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