Move & Meditate

1 h

50 Schweizer Franken

Passage Au Réduit

About this practice

This class is designed to move the Prana in your body with breaks in between to meditate and staying present with what is. The flow is inspired by Lady Nigumas Yoga and the meditations are based on the traditional Tibetan Buddhism philpsophy. Goal of this class is to reconnect with your body and catching a sense of what is running through your mind. What am I telling myself, and do I want to believe it or letting it go? Open to all and all levels.

Upcoming Classes

Cancellation Policy

By attending a class at Mesa Yoga, you agree to the following: - A signed liability waiver is required before your first class. - Cancellations must be made at least 4 hours prior to class start. - Late cancellations or no-shows will result in loss of the class credit or full charge. - Please arrive 5 – 10 minutes early. Doors close at start time. - Always inform your instructor of injuries or conditions before class. Mesa Yoga reserves the right to refuse service in order to maintain a safe and respectful environment.

Contact Details

Passage Au Réduit 15, 7500 St. Moritz, Switzerland
+41798900238
hello@mesayoga.studio

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Women doing child pose in Mesa Yoga studio in St. Moritz

Beyond the studio

Reflections, rituals, thoughtful offerings, and ways to support your practice wherever you are.