Sculpt & Sound

A dynamic blend of sculpt, yin, and sound healing to build strength and restore deeply.

1 h 30 min

70 Schweizer Franken

Passage Au Réduit

About this practice

A class designed to meet both your fire and your softness. We start with a dynamic sculpt sequence; thoughtful movement with dumbbells and resistance bands to awaken strength from the inside out. From there, we shift into yin, inviting the body to slow, release, and be held. We end in a spacious sound bath where vibration washes through, clearing tension and guiding you into deep rest.

Upcoming Classes

Cancellation Policy

By attending a class at Mesa Yoga, you agree to the following: - A signed liability waiver is required before your first class. - Cancellations must be made at least 4 hours prior to class start. - Late cancellations or no-shows will result in loss of the class credit or full charge. - Please arrive 5 – 10 minutes early. Doors close at start time. - Always inform your instructor of injuries or conditions before class. Mesa Yoga reserves the right to refuse service in order to maintain a safe and respectful environment.

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Women doing child pose in Mesa Yoga studio in St. Moritz

Beyond the studio

Reflections, rituals, thoughtful offerings, and ways to support your practice wherever you are.