Yoga Sculpt

A mindful sculpt class blending strength, stability, endurance, and controlled movement.

1 h

50 Schweizer Franken

Passage Au Réduit

About this practice

This unique class combines mindful Hatha asanas with resistance band and light dumbbells. It emphasises eccentric muscle engagement to boost flexibility, stability, and control. Feel the slow, controlled release of each move as you build strength, sculpt lean muscle, and enhance endurance. Perfect for all levels, this practice balances challenge with relaxation, helping you tap into newfound resilience both on and off the mat.

Upcoming Classes

Cancellation Policy

By attending a class at Mesa Yoga, you agree to the following: - A signed liability waiver is required before your first class. - Cancellations must be made at least 4 hours prior to class start. - Late cancellations or no-shows will result in loss of the class credit or full charge. - Please arrive 5 – 10 minutes early. Doors close at start time. - Always inform your instructor of injuries or conditions before class. Mesa Yoga reserves the right to refuse service in order to maintain a safe and respectful environment.

Contact Details

Passage Au Réduit 15, 7500 St. Moritz, Switzerland
+41798900238
hello@mesayoga.studio

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Women doing child pose in Mesa Yoga studio in St. Moritz

Beyond the studio

Reflections, rituals, thoughtful offerings, and ways to support your practice wherever you are.