What I hear a lot around the topic of mediation is “I can’t”, “I can’t sit still”, “I can’t clear my mind”. People try it, get frustrated, and give up or maybe focus on other things. I’ll let you in a little secret. Most people that meditate are practicing meditation. Most people are not getting into that state of clearing the mind. And actually, that’s ok because that’s not what meditation is all about. If you follow yoga philosophy, meditation is also known as Dhyāna. It is